With most of us locked in at home and just starting to get outside, a majority has realized that they’ve eaten and drank too much, and not gotten enough exercise. Calling it the ‘Covid-15’ it’s an extra worry about putting on excess weight – and now that summer is approaching, how to take it off.
According to a recent article on Healthline, there are many ways to lose a lot of weight fast.That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
- significantly reduce your appetite
- cause fast weight loss
- improve your metabolic health at the same time